Welcome to Fighting Fit Milton Keynes | Fighting Fit Milton Keynes

Whether you’re stepping into the ring for the first time, looking to sharpen your skills, or chasing peak physical fitness, you’re in the right place. With over two decades of experience in martial arts and fitness training, I’m here to help you achieve your goals and unleash your full potential!

Matt Salvage – Instructor

I began my martial arts journey in 2013, but my passion for combat sports started as a teenager when I trained in karate. Since then, I’ve immersed myself in kickboxing and boxing, earning my black belt (1st Dan) in 2021. Along the way, I’ve built a career in running gyms, leading classes of up to 30 people, and earning certifications in Hatton Academy Boxing Fundamentals Levels 1, 2, and Elite Level 3.

I’m also a BMABA-registered instructor and hold First Aid training, ensuring a safe and professional training environment for all my students. With my Safeguarding Lead qualification, I’m experienced in working with vulnerable children and adults, offering inclusive and supportive training for everyone.

A defining moment of my journey was training kids in Nepal, where I saw first hand the transformative power of martial arts. These experiences shaped my coaching philosophy—helping others grow both physically and mentally through tailored training and discipline.

Shenley Brook End School

Walbank Grove,

Shenley Brook End,

Milton Keynes

MK5 7ZT

Fitness and martial arts have always been more than a career for me – they’re my passion. I’ve seen how kickboxing and fitness can improve mental health and instil confidence, discipline, and resilience. My greatest joy is helping others overcome challenges, develop new skills, and become the best version of themselves.

Balance discipline with fun

• Help everyone gain confidence and strength both physically and mentally

• Be humble – remember you can learn from anyone

• Encourage each other

• Be a role model to everyone – no egos

• Promote teamwork

• Celebrate everyone’s success

• Focus on skill progression – have a growth mindset

• Create an inclusive environment

• Respect everyone around you

• Build awareness and control fear for self-defence

• Foster a love for martial arts!

Master the art of kickboxing with tailored programs designed to suit your experience level:

• For beginners: Learn fundamental techniques, proper stance, and combinations.

• Intermediate & advanced: Sharpen your skills, improve footwork, and enhance power and precision.

• Fitness-focused kickboxing: A high-energy workout combining kickboxing techniques with cardio for full-body conditioning.

Kickboxing is perfect for improving endurance, strength, and self-discipline while gaining self-defence skills in a supportive and challenging environment.

Get personalized attention and a training plan built specifically for you. Whether your goal is to lose weight, build strength, or learn martial arts techniques, I’ll help you achieve it with focused one-on-one coaching.

• Tailored fitness plans for all levels

• Kickboxing or boxing technique coaching

• Individualized strength, cardio, and flexibility workouts

• Regular progress tracking to keep you motivated and on course

• These sessions are ideal if you want to maximize your results with customized coaching that fits your schedule and goals.

Each class accommodates up to 20 people, ensuring you get plenty of personal attention while benefiting from the group’s motivation and support.My classes are designed for participants aged 11+ and cater to all fitness levels, whether you’re a beginner or a seasoned athlete.

• Classes accommodate up to 20 people and are designed for participants of any level, any age from 11+

• Benefit from plenty of personal attention and group motivation

• Work on combinations, sparring techniques, and cardio conditioning

• Fitness Classes: High-intensity sessions focused on burning calories and building strength.

• Boxing Fundamentals: Master basic punches, footwork, and rhythm in a fun group setting.

Each class accommodates up to 20 people, ensuring you get plenty of personal attention while benefiting from the group’s motivation and support.